Determining the Effectiveness of Take Off Pounds Sensibly (TOPS), a Nationally Available Nonprofit Weight Loss Program

"Determining the Effectiveness of Take Off Pounds Sensibly (TOPS), a Nationally Available Nonprofit Weight Loss Program", by Nia S. Mitchell, L. Miriam Dickinson, Allison Kempe, and Adam G. Tsai

A study in the journal Obesity shows people who stay in TOPS lost 6 percent of their weight in year one and maintained it for three years. Those who stopped coming gained it back.

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